Do You Know That These Chores Can Burn Calories?
Calorie is an energy measuring unit. Every movement you make—from sitting sill to doing chores and working out—can burn calories. Let’s see how each chore can burn your calories so you’ll get some passions doing chores for calorie burning.
1. Cooking burns up to 93 Kcal.
2. Dusk cleaning burns up to 80 Kcal.
3. Bathroom cleaning burns up to 100 Kcal.
4. Cleaning with vacuum cleaner burns up to 90 Kcal.
5. Mowing the lawn burns up to 150 Kcal.
6. Washing clothes by hand burns up to 120 Kcal.
7. Changing bed sheet burns up to 70 Kcal.
8. Ironing burns up to 100 Kcal.
9. Car washing burns up to 75 Kcal.
10. Carrying a baby burns up to 80 Kcal.
If you want to burn more calories, you can adjust some of your behaviors like taking the stairs instead of elevator if you are to climb one floor or walking instead taking bike taxi for walkable distance. This can help you get healthier and stronger.
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