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5 Abs Workouts to Burn Stomach Fat

5 Abs Workouts to Burn Stomach Fat

1. Hip Lift

Lay on your back with both arms straight beside you. Raise your legs until they are perpendicular to the floor. Then, lift your hips and hold for 10 seconds. Repeat 3 sets. Once you get more used to it, increase to 20 seconds. This exercise should help building muscles in your stomach, thighs, and hips.

2. V Ups

Lay on your back and raise your arms and legs. Then, lift your body until it forms a V shape. Lower your arms forward to the knee level, hold for a while and go back to the starting position. Repeat 3 sets, 10 times each. This exercise will help strengthen your stomach as well as accentuate your muscles.

3. Mountain Climber

Start with a push-up position by keeping your arms slightly bent, your legs extended, and your butt in the straight line. Then, bring one knee toward your chest and alternate to the other knee. This completes one set. Repeat with a continuous speed for 3-5 sets, with 20 times each. This can help eliminate your stomach fat. 

4. Plank

Start with a push-up position, but with your elbows to the floor instead of hands. Keep your body and legs straight with your toes on the floor until your body is parallel to the floor. Then, hold one leg in the air for 20 seconds or more and alternate. Do this movement 5 sets to reduce your stomach fats and build abs.

5. Flutter Kicks

Lay on your back with straight arms and legs. Raise your legs from the floor and squeeze the muscles in your stomach. Then, kick your legs up and down while alternating both legs for 15-20 times, and repeat 3 sets. Doing this daily can reduce your belly fat and shape your hips and legs.

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Contact AXA Customer Service at 02-118-8111 or via Line Official : @axathailand.

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