Eat to Fight off Stress Starting Today!

Stress can make you lose appetite. But sometimes, as it becomes worse, it even makes you want to eat more because the adrenal gland will start to release cortisol hormones that increase your appetite, making you hungry and want to eat more. Here is food you should eat when you are stressed.

            1. Fish--especially macerals, sardines, and salmon--is rich with omega 3, DHA, folate, and vitamin b12, which can help reduce depression, is low in fat, and a good source of protein.

            2. Tea and coffee have been around as human’s favorite drinks for a long time. If consumed in a proper amount, caffeine can be good for health--stimulating your brain, freshening up your body, and reducing risks of depression.

            3. Dark chocolates are made from cocoa beans. They generally contain lower sugar than normal chocolates. The antioxidants in them help relax your brain as the level of blood circulation to the brain increases.

            4. Apples help reduce stress, relieve the inflammation in tissues, and contain vitamin b1, b2, and b6 and antioxidants. You can mix them with blueberries in a juicer and add some mineral water and ice to make a refreshing drink.

            5. Brown rice and whole-wheat flour are alternatives for a healthy diet, which are perfect for those who have a high level of sugar in blood or diabetes. They can fight off stress and make you feel energetic at work.

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