9 Healthy Food for Your Brain
Here are 9 healthy foods you can find anywhere that are good for your brain! These foods can enhance brain cells functioning and prevent premature dementia.
1. Germinated brown rice is rich with Gaba of 15 times higher than normal brown rice. It can prevent brain damage and Alzheimer’s, relieves tensions and provides a good sleep.
2. Rich with nutrients in the Five Food Groups, milk can feed up your brain cells with its abundant Vitamin B1. Vitamin B12 in milk can nourish brain system and reduce risk of Alzheimer’s in the elderly.
3. Vegetables are good for your health. Spinach is a good source of folic acid, which is an essential component for serotonin forming in neuron system. Amaranth can prevent Alzheimer’s and is full of enzyme that helps stimulate nerve cells. And carrots benefit your brain with their numerous nutrients.
4. Yogurt is rich with vitamins and minerals. Vitamin B1 and B2 compounded in yogurt stimulate blood production and nourish neuron system. Yogurts that contain live active cultures can boost up your immune system.
5. Whole wheat bread is made of unmilled grains. It is abundant with nutrients and rice germ. A high level of carbohydrate in whole wheat bread can stimulate your brain and provide a full supply of energy.
6. Fish; particularly deep sea fish, benefit your brain with Omega 3, which is an unsaturated fat compounded with DHA and EPA. It helps decelerate triglyceride production which can cause hypertension in heart and brain. DHA found in fish can also improve your memory and learning.
7. Egg is the most easy-to-find source of protein. Minerals and vitamins in eggs can enhance brain development, including memorizing and learning ability, and stimulate neuron system. Eggs are found with choline, a valuable substance that can strengthen your brain and nerve cells.
8. Fruits are good for health. Having fresh pomegranates can relieve brain tension. Blueberries, strawberries and cherries are good for blood stimulation in brain.
9. Garlics stimulate threonine production, slows down nerve cell damages and helps improve your memory. Some nutrients found in garlics can make you happy and relax.
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